Health advice for full time workers

healthy working habits

It’s easy to fall out of step with a healthy pattern of exercise and diet whenever you make the transition from school to the working world. Apart from the lucky few people who are not short on motivation to be fit and healthy no matter what, it can be tough to get the strength to prepare healthy meals or find a fantastic workout if you are working hard every day. There are steps you can take to stay healthy as possible make the transition out of school student to the all-too sedentary 9-to-5 life.

Stay away from the lunch line

Among the greatest, easiest ways to stay healthy is to pack a lunch and make it at home instead of always ordering out. One of the big drawbacks for this individuals face (myself included) is that the effort needed, however, the benefits of packing a lunch are huge. To prevent waking up in the morning too exhausted to prepare lunch for your day, prepare your lunch the night before. Another means is to plan for the week ahead on Sunday. Cook any healthy food you may want to consume and neatly portion it in reusable food containers so they are quick to grab in the morning prior to leaving. This gets rid of the hassle of every day prep work.

If you are still not convinced about bringing your own food, know that buying lunch every day can cost approximately $2000 or more a year! You could be saving a lot of money and becoming healthier by putting in a bit of effort in bringing lunches and snacks. You may learn some new cooking skills and be satisfied with your achievements when cooking.

Give up your chair

Healthy living does not finish at food though. The sedentary nature of work is a huge killer and many people are victims. Even business advisors say that simply sitting all day is harmful to health and business productivity.

Sitting for over eight hours daily, for example, raises your chance of developing type 2 diabetes by 90 percent, according to the research. That is frightening, particularly in the light that you work at a desk all day. So if possible, get a standing desk and a high seat. This way you can switch between standing and sitting (standing for eight hours straight would be just plain unthinkable). Begin the day standing to wake up. Give your feet a break for a little and then return to standing. Additionally, there’s seat yoga! Do not be worried about looking somewhat silly for your co-workers.


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