The negative effects of a vegan diet

vegan diet dangers

Curled up in bed in her West Village apartment, shivering from cold and fatigue, Jordan Younger attempted to ignore the hunger pangs as she counted down the hours before she could have a glass of green juice. The then-23-year-old student, in the middle of a gruelling, month-long, 800-calories-per-day juice cleanse, and was suffering: Her lipsRead More

There are health benefits to a glass a day

health benefits to drinking wine

So you love savouring a glass of wine on a Saturday night, or visiting your local wineries for a weekend out. Do not worry, no one’s stopping you. You might be doing your body a favour. Fine wines from established wineries, have been good for your health and well-being. It’s not just about the stress relief; lotsRead More